Module 1: Heeling Fundamentals (32 minutes total)

• The Heeler's Role (5 min) - Understanding your job

• Reading the Header (6 min) - Anticipating your partner's catch

• Positioning Behind Cattle (6 min) - Optimal placement for shots

• Timing Your Approach (6 min) - When to move into position

• Basic Heel Shots (5 min) - Fundamental throwing technique

Module 2: Shot Selection and Technique (45 minutes total)

• Both Legs vs. One Leg (8 min) - When to take each shot

• High Heel vs. Low Heel (7 min) - Different heel techniques

• Fast Heel Techniques (8 min) - Quick shots on fast cattle

• Controlled Heel Shots (7 min) - Precision on slower cattle

• Loop Management (6 min) - Controlling your loop size and speed

• Recovery Techniques (5 min) - Getting second chances

Module 3: Reading Cattle and Situations (38 minutes total)

• Steer Movement Patterns (8 min) - Predicting where steers will go

• Header Influence (6 min) - How header's catch affects your shot

• Arena Conditions (5 min) - Adjusting for different conditions

• Cattle Size Adjustments (7 min) - Big vs. small steer techniques

• Speed Variations (6 min) - Fast vs. slow run adjustments

• Pressure Shots (6 min) - Heeling under pressure

Module 4: Advanced Heeling (42 minutes total)

• Angle Heeling (8 min) - Difficult angle shots

• Distance Heeling (7 min) - Long shots and short shots

• Counter-Movement (7 min) - When cattle move unexpectedly

• Equipment Optimization (6 min) - Rope and gear selection

• Physical Conditioning (6 min) - Staying sharp for long sessions

• Mental Game (8 min) - Confidence and focus

Module 5: Competition Heeling (35 minutes total)

• Pre-Run Analysis (6 min) - Reading cattle and partner

• Consistent Preparation (5 min) - Same routine every time

• Pressure Performance (7 min) - Executing when it matters

• Mistake Recovery (5 min) - Bouncing back from misses

• Partner Communication (6 min) - Working with different headers

Continuous Improvement (6 min) - Analyzing and improving